HOW TO TAKE FIRRO

FIRRO is not designed to be taken and forgotten.

It is designed to be taken with attention.

The ritual is simple: dose, pause, then enter the moment with intent.

1. DOSE

Start low. Build slowly.

Take ½ to 1 full pipette directly on the tongue, or in a little water.

Use less if you are sensitive, or taking it later in the day.

2. WAIT

Do not chase sensation.

Pause for 60–120 seconds.

Breathe through the nose.

Let the signal arrive.

3. MOVE

Then do one thing on purpose.

Walk. Write. Speak. Work. Sit. Enter the room.

The point is not escape.

It is return.

WHEN TO USE

FIRRO can be used daily, or before moments that ask something of you.

Morning

Before work

Before movement

Before sauna

Before conversation

Before stillness

Before decision

HOW IT SHOULD FEEL

Not a spike.

Not a buzz.

A small felt sense: enlivening, steadying and uplifting.

Sometimes immediate. Sometimes subtle. Often clearer through repeated use.

YOUR DOSE IS THE CRAFT

FIRRO is something you learn through use.

Start low. Notice honestly. Let the ritual become your own.