HOW TO TAKE FIRRO

FIRRO is not designed to be taken and forgotten.

It is designed to be lived with.

A daily ritual for the physiological and energetic heart.

1. DOSE

Start low. Build slowly.

Take ½ to 1 full pipette in a little water or directly under the tongue.

Use less if you are sensitive, or taking it later in the day.

2. PAUSE

Do not chase sensation.

Pause for 60–120 seconds.

Breathe through the nose.

Let the body register it.

3. MOVE

Then move from the heart.

Walk. Write. Speak. Work. Sit. Enter the room.

The point is not escape.

It is return.

WHEN TO USE

FIRRO is designed for daily use.

Take it as daily heart support and as a ritual for meeting life and living it with a full heart.

Morning. Before work. Before movement. Before sauna. Before conversation. Before stillness. Before decision.

HOW IT SHOULD FEEL

Not a spike.

Not a buzz.

A small felt sense: enlivening, steadying and uplifting.

Sometimes immediate. Sometimes subtle. Often clearer through repeated use.

YOUR DOSE IS THE CRAFT

FIRRO is something you learn through use.

Start low. Pay attention. Let the ritual become your own.